How to get Healthy

Hi Gals....!
What's Up today?
Well...have u started living healthy?decreasing your weight n loosing several kilograms of fat?
humm...being slimmer is a dream almost of all girls in the world. Ya enggak sih?Ngaku deh!...
Yes, Performance is not the point of life...but we can not deny that great performance is one of suporting element in our enviroment
Being 'slimmy' isn't a must but being healthy is a must!In the past, Fatness was a picture of healthy, but in this moment, fatness is same with desease, terorist for our healthy....which is could kill us anytime...

So..the important thing is how to get healthy (with less fat)!
1. Eating normally (depends on needed of each body)
2. Work out/exercise min 3 times /week
3. No Smoking
4. No Alcohol
5. Sleeping enough about 5 hours/day
6. Drinking fresh water
7. No Snack/Ngemil/kudapan
7. Praying!(Isn't it belong into exercise?)

See...how easy living healthy!....

eat 6 times/day loosing weight?

Sudah pernah dengar soal diet "Eating 6 times/day-diet's methode)?
yaitu dieters bisa tetap makan bahkan lebih dari normal, 3x yaitu 6x/hari. Dieters bisa makan di setiap selang 2 jam.

Morning (8.00) : a (mini) glass of milk (low fat) + a slice of bread without margarine or any jam.
10.00 : fresh fruit or a cup of small vegetables
12.00 : time for lunch, like usuall, normally portion (once again, normally portion gals!;))
14.00 : a glass of juice
16.00 : fresh fruit or salad with a litlle bit mayonasie or jam.
18.00 : dinner (without or small portion of carbohidrat completely with vegetables and a piece of chicke or fish)

See...how easy to get healthy actually..it's just about how creating trigger to make it reality!:D

Introducing

Hai All,

This is a blog about diet especially. We can share about anything related into diet.
So..if you have any idea or information about how to loose weight or maintenence weight or your own experience to increase or decrease weight, shaping body, so..share with us here!

it's all for healthy body, soul and mind....

Good luck!