eat 6 times/day loosing weight?

Sudah pernah dengar soal diet "Eating 6 times/day-diet's methode)?
yaitu dieters bisa tetap makan bahkan lebih dari normal, 3x yaitu 6x/hari. Dieters bisa makan di setiap selang 2 jam.

Morning (8.00) : a (mini) glass of milk (low fat) + a slice of bread without margarine or any jam.
10.00 : fresh fruit or a cup of small vegetables
12.00 : time for lunch, like usuall, normally portion (once again, normally portion gals!;))
14.00 : a glass of juice
16.00 : fresh fruit or salad with a litlle bit mayonasie or jam.
18.00 : dinner (without or small portion of carbohidrat completely with vegetables and a piece of chicke or fish)

See...how easy to get healthy actually..it's just about how creating trigger to make it reality!:D