"Ngemil" is still Save for dieters

Hai all....

SO..how's ur "Loosing weight" programme so far?is it worked?Hope so...:)

Do u know that 'Ngemils' is still save for dieters?
You still can consume some crackers, biscuits, cheesee cake, blueberry cake, tiramisu, chocolate.
It is ok if you eat 'em smally, in small portion, not eating as if you were not on diet.

Then, what would be happened if we consume it little bit more than many?
Well, now I wanna share about what would I do if I eat more than I should be?

To get my goals to loose weight permanently, I'm doing my diet programme. One of the schedule is not consume some 'grabs', Snack, such as krupuk, cake, coke (even diet coke), etc. But if I run over it, so I would do some exercise hopely it would be burned!

So..."Ngemil" is still save actually for dieters!
This is what I meant :
Saya kan sangat maniak sama yang namanya Coffee (Cappucino actually) and bread or cake (Humm club of fat isn't it?), kalau saya sampai enggak bisa nahan pengen nyemil cakes, roti2an or minum then I'll eat 'em, it meants saya telah melanggar komitmen serta program diet saya sendiri. Imbasnya, saya komit supaya yang saya makan tidak menjadi timbunan lemak, saya harus (remember : it's a MUST!) Olah raga.

So...tips kali ini...
setiap kali keinginan ngemil datang, u may eat more, but it means, u must do some more exercise also...see...isn't it fair?
So...what do u think?

Selamat mencoba